Patti scanned this article for us. Thanks! I forwarded it to your work addresses also. It might be a little easier to see that way. I wanted to make it a link, but alas, I hit the techie wall on this one. The Women's Running website has all kinds of helpful tips. I will add that link, as well as the Runner's World site.
Wednesday, July 7, 2010
Training Schedule from Women's Running Mag (Thanks P)
Posted by Nugget's Mamma at Wednesday, July 07, 2010
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